Weigh In record (no journal entry) for 23 April 2023
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 32.58g | Prot: 84.02g | Carbs: 47.66g.
Breakfast: Сарафаново Сметана 15%, Гарнец Рисовая Мука, Яйцо, Творог 5%. Lunch: Viola Сыр Маасдам, Куриные Голени (Кожа не Съедена), Barilla Макароны Girandole. more...
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Losing 2.8 kg a Week
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yulia_rijjik's Weight History
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