Weigh In record (no journal entry) for 23 April 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.75g | Prot: 55.14g | Carbs: 74.74g.
Breakfast: Tomaten, Huttwiler Haferbrötchen. Dinner: Speckwürfel, Kidneybohnen (Dose), REWE Weiße Bohnen, Hähnchenbrustfilet. Snacks/Other: Duplo Duplo, Katjes Tappsy. more...
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steady weight
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