Weigh In record (no journal entry) for 23 April 2023
|
67.5 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 78.63g | Prot: 89.29g | Carbs: 188.10g.
Breakfast: Olej Roślinny, Nasze Smaki Kiełbasa Śląska , Chleb Pszenny, Masło, Jajko. Lunch: Gustobello Grana Padano Wiórki , Spaghetti z Pieczarkami, Pastani Makaron Durum. Dinner: Coca-Cola Coca-Cola, Kotlin Ketchup Pikantny, Pizza Capriciosa. Snacks/Other: Coca-Cola Coca-Cola, Rum, Zwykłe Piwo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylwoczka's Weight History
|