Weigh In record (no journal entry) for 23 April 2023
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68.0 kg
Lost so far: 2.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 70.06g | Prot: 45.35g | Carbs: 295.02g.
Breakfast: Schokoladen-Sandwich Cookies (mit Creme Füllung), Ja! Kirschgrütze, Alpro Soya Vanille, Banane, Aldi Milch 1,5%, Ja! Weichweizengriess. Lunch: Ja! Waffeln Neapolitaner, Aldi Flatbread Sandwich, Lidl Putenhacksteak. Snacks/Other: Banane, Пятерочка Яблоко Сезонное, REWE Käsebällchen, Leibniz Butterkeks, MAOAM Maoam. more...
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Losing 1.0 kg a Week
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Supskotom's Weight History
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