Weigh In record (no journal entry) for 23 April 2023
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64.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 40.72g | Prot: 39.09g | Carbs: 70.34g.
Breakfast: Gekochtes Ei, Fol Epi Legere, Harry Eiweißbrot, Avocado, Banane, Edeka Rucola. Lunch: Steinhaus Käse-Rucola-Tortelli, REWE Beste Wahl Austernpilze, Aldi Natives Olivenöl Extra. Snacks/Other: Dr. Karg Emmentaler Zwiebel Vollkorn-Snack, DM Sportness Protein Gums. more...
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Losing 0.4 kg a Week
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