Weigh In record (no journal entry) for 23 April 2023
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72.7 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.73g | Prot: 123.94g | Carbs: 179.29g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Crownfield Choco Shells, Alpro Not Milk, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 3.2 kg a Week
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Christoph__22's Weight History
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