Weigh In record (no journal entry) for 21 April 2023
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 62.14g | Prot: 213.16g | Carbs: 293.21g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie), EVO Evobar (Milky Crisp), Crownfield Choco Shells, Alpro Not Milk, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), Natur Aktiv Bio Reiswaffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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