Weigh In record (no journal entry) for 23 April 2023
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106.3 kg
Lost so far: 10.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.95g | Prot: 70.48g | Carbs: 99.61g.
Breakfast: Bio Баланс Кефир 2,5%, Грабли Свекольник. Lunch: Рыбные Котлеты, Грабли Свекольник. Snacks/Other: Груша, Самокат Запеканка Творожная с Цукатами. more...
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Losing 1.4 kg a Week
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дядя Валера's Weight History
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