Weigh In record (no journal entry) for 23 April 2023
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81.2 kg
Lost so far: 14.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 64.61g | Prot: 79.52g | Carbs: 79.77g.
Breakfast: Coop Latte UHT Parzialmente Scremato, Caffè Espresso, Happy Harvest Mix Vitamin, Simply Market Uva Sultanina, Fattoria Buon Amore Fiocchi d'avena, Kalos Yogurt Greco Bianco Intero 5%. Lunch: Pomodori, Coop Avocado , Vivo Meglio Fusilli di Farina di Piselli Verdi. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Aceto Balsamico, Insalata Mista Verde, Aia Straccetti di Pollo. Snacks/Other: Happy Harvest Mix Vitamin. more...
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Losing 1.4 kg a Week
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