Weigh In record (no journal entry) for 23 April 2023
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47.7 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 16.14g | Prot: 16.83g | Carbs: 13.10g.
Breakfast: Кофе, Огурец (с Кожурой), Русское Море Форель Слабосолёная, А ЛА КАЙМАК Сыр Мягкий Сливочный, 🫓 осяноблин. more...
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Gaining 2.1 kg a Week
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