Weigh In record (no journal entry) for 27 January 2015
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109.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1602 kcal
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Fat: 18.86g | Prot: 123.73g | Carbs: 227.01g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Vollkornbrot. Dinner: Sesamöl, Kühne Gewürzgurken, Thunfisch in Wasser (Konserviert), Vollkornbrot, Hähnchenbrustfilet, REWE Bio Naturreis, Uncle Ben's Chinesisch Süß-Sauer (Extra Ananas). more...
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Losing 1.4 kg a Week
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Arizonaxx's Weight History
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