Weigh In record (no journal entry) for 23 April 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 11.32g | Prot: 56.41g | Carbs: 132.07g.
Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Dinner: Ayam Rebus, Nasi Nasi Putih Setengah, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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