Weigh In record (no journal entry) for 23 April 2023
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56.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 19.30g | Prot: 10.51g | Carbs: 25.47g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Милка Шоколад Кокос . Dinner: Петровский Подлипка. Snacks/Other: Сыр Моцарелла, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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13cigaret's Weight History
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