Weigh In record (no journal entry) for 22 April 2023
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 25.00g | Prot: 109.30g | Carbs: 116.19g.
Breakfast: La Huerta Fresas Congeladas, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: Tocino (Curado, Frito, Cocido), San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo a la Plancha. Dinner: Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, La Huerta Fresas Congeladas. Snacks/Other: Scone, Don't Worry Merengues Light, Quaker Galletas de Avena con Chocolate, Mangos, Jícama, Pepino (Pelado), Jícama, Pepino (Pelado). more...
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1467 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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