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Trying to find the positive in the .2 gain…it used to be 2.0😊 I know I can do better with my food choices. Striving for a better week ahead. Enjoy the weekend everyone!
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 45.00g | Prot: 80.80g | Carbs: 224.16g.
Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Quaker Steel Cut Oats Quick 3-Minute, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McCormick Ground Cinnamon, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Diamond of California Chopped Walnuts, Harris Teeter Blueberries, Bananas . Lunch: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Kraft Three-Cheese Chicken Penne Pasta Bake. Snacks/Other: General Mills Chex Mix Traditional. more...
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1975 kcal
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Exercise:
Power Walking - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Cindyjul61's Weight History
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