Weigh In record (no journal entry) for 22 April 2023
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83 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 65.56g | Prot: 76.38g | Carbs: 74.02g.
Breakfast: ВкусВилл Рыба Слабосоленая "Пряная" Лосось , ВкусВилл Оладьи на Кефире, Курица в Сметане. Lunch: Гречка Отварная, Соленые Огурцы с Укропом. Dinner: Tacoland Спайси Чикен Тако. more...
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Losing 2.8 kg a Week
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Happy Capybara's Weight History
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