Weigh In record (no journal entry) for 22 April 2023
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 39.50g | Prot: 25.76g | Carbs: 131.99g.
Breakfast: Regular Coffee, Great Value Half & Half, Bolthouse Farms Organic 100% Carrot Juice, Bragg Organic Apple Cider Vinegar, Really Raw Honey Raw Honey, Water. Lunch: Lipton Herbal Tea Peppermint , Buckwheat Groats (Fat Not Added in Cooking), Sprouts, Horseradish , When Pigs Fly Dark Rye Bread, Avocados From Mexico Avocado, Young Green Onions (Tops Only) , Fresh Gourmet Raw Whole Pine Nuts, Celery, Green Peas (Frozen), Almonds, Wellsley Farms Organic Super Greens, Tomatoes, Cucumber (with Peel), Apples. Dinner: Really Raw Honey Raw Honey, Kroger Creamy Peanut Butter, Really Raw Honey Raw Honey, Fresh Lemon Juice, Traditional Medicinals Organic Green Tea Ginger. more...
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2333 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Housework - 3 hours, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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SonchaGC's Weight History
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