Weigh In record (no journal entry) for 22 April 2023
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95.4 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 107.17g | Prot: 128.50g | Carbs: 24.71g.
Lunch: Schweppes Ginger Ale Zero. Dinner: Milbona Speisequark 40% Fett I.Tr., SP Heidelbeeren, Alesto Kalifornische Pistazien Geröstet und Gesalzen, HEJ Nutrition Protein Bar Chocolate & Peanuts, Heinz Tomaten Ketchup ohne Zucker, Thomy Delikatess-Mayonnaise, Bratensoße, Schweinshaxe. more...
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Losing 6.3 kg a Week
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SalvatoreStallone87's Weight History
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