Weigh In record (no journal entry) for 22 April 2023
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80.5 kg
Lost so far: 13.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 97.12g | Prot: 89.26g | Carbs: 148.75g.
Breakfast: Blackberries , Italian Sausage, Watermelon , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Hint Lemon Water. Lunch: Gatorade Propel Black Cherry Fitness Water, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese. Dinner: Hint Lemon Water, Burrito with Beef and Cheese. Snacks/Other: Brownie. more...
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Gaining 0.6 kg a Week
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Cheylynn's Weight History
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