Weigh In record (no journal entry) for 27 January 2015
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95.3 kg
Lost so far: 8.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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972 kcal
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Fat: 35.24g | Prot: 75.33g | Carbs: 80.38g.
Breakfast: Boiled Egg. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Lee Kum Kee Sriracha Chili Sauce, Green Leaf Lettuce, Celery, Mayonnaise, Canned Chicken (Meat Only). Dinner: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Kroger Pinto Beans Canned, Skinless Chicken Breast. Snacks/Other: America's Choice California Navel Oranges. more...
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3331 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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