Weigh In record (no journal entry) for 22 April 2023
|
145 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
|
|
1284 kcal
|
Fat: 56.58g | Prot: 54.76g | Carbs: 143.80g.
Breakfast: Granola Cereal , Espresso Coffee, Turmeric (Ground) , Bananas , Blueberries, Pure Harvest Organic 100% Australian Honey, Mayver's Crunchy Peanut Butter, Jalna Sweet & Creamy Greek Yoghourt. Lunch: Alfalfa Sprouts, Baby Spinach, Cucumber, Ocean Blue Smoked Salmon, Helga's Light Rye Bread. Snacks/Other: Sweetened Almond Milk, Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richieb1985's Weight History
|