Weigh In record (no journal entry) for 22 April 2023
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.13g | Prot: 69.81g | Carbs: 127.21g.
Breakfast: Polenghi Creme de Ricota Light, Pão Caseiro, Café com Leite Desnatado. Lunch: Garoto Caribe, Coca-Cola Refrigerante Zero, Sacciali Tomate em Pedaços , Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Pastel de Queijo, Romanha Mini Pizza, Coca-Cola Refrigerante Zero. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata. more...
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2503 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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laise_brito's Weight History
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