Weigh In record (no journal entry) for 22 April 2023
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73.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 22.46g | Prot: 41.07g | Carbs: 140.75g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Dinner: Musselman's Natural Unsweetened Apple Sauce, Kirkland Signature Smoked Salmon. Snacks/Other: Fritos Original Corn Chips, Caramels Candies . more...
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Gaining 2.5 kg a Week
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jimmyo152's Weight History
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