Weigh In record (no journal entry) for 22 April 2023
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64.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 81.34g | Prot: 45.26g | Carbs: 169.83g.
Breakfast: Blauwe Bessen, Druiven, Milbona Magere Melk, Koffie. Lunch: Danone Skyr Light & Free Tropische Vruchten , Cherrytomaten, Koffie, Milbona Magere Melk, Knorr Tomatensoep met Balletjes. Dinner: Boter, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Boni Witte Chocolade Crunchy Praliné. more...
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Losing 0.5 kg a Week
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