Weigh In record (no journal entry) for 22 April 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 88.10g | Prot: 165.79g | Carbs: 353.77g.
Breakfast: Décathlon Whey Protein Vanille, Isostar Mass Gainer Vanille, Flocons d'Avoine. Lunch: Paul Pain aux Raisins, Blanc de Poulet, Auchan Coquillettes au Blé Complet, Poivrons, Huile d'Olive, Paul Pain Au Chocolat. Dinner: Auchan Pavé de Saumon Sauvage, Riz Basmati, Chou Rouge, Carottes, Huile d'Olive, Sauce de Soja, Graines de Sésame Entières Séchées. Snacks/Other: Grand Frais Mangue , Pâturages Fromage Blanc 3,2%. more...
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Gaining 0.3 kg a Week
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Nico0642's Weight History
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