Weigh In record (no journal entry) for 22 April 2023
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 27.48g | Prot: 113.56g | Carbs: 120.44g.
Breakfast: Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Bonduelle Milho Verde Cozido no Vapor, Carne de Panela, Fumel Bala de Banana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Chokoé Chocolate 70%, Quaker Farelo de Aveia, Pura Vida Whey Protein Isolado Neutro, Yopro 17G Iogurte. Snacks/Other: Real Chá Mate, Pipoca, Real Chá Mate, Wheyviv Biscoito Fit Chocolate. more...
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2357 kcal
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Exercise:
Driving - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 23 minutes, Weight Training (Bodybuilding) - 35 minutes, Pedalling - 30 minutes. more...
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Losing 0.7 kg a Week
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luizahbr's Weight History
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