Weigh In record (no journal entry) for 22 April 2023
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.14g | Prot: 38.41g | Carbs: 160.61g.
Breakfast: Hacendado Fresa o Freson, Philadelphia Philadelphia Vegetal, Mercadona Leche de Avena , Hacendado Tomate Pera, Mercadona Pan Integral. Lunch: Isla Bonita Piña Natural , Violife Sabor Mozzarella Rallado, Freshona Pisto, Aceite de Oliva, Ajo, Champiñones, Hijas del Sol Tofu. Dinner: Pepino (Pelado). Snacks/Other: Manzanas Granny Smith. more...
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Losing 1.8 kg a Week
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Ester2023's Weight History
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