Weigh In record (no journal entry) for 22 April 2023
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 36.77g | Prot: 67.02g | Carbs: 177.11g.
Breakfast: Beurre, Bonne Maman Confiture Mirabelle, Pain Blanc, Lactel Lait Écrémé sans Lactose, Bjorg Muesli Chocolat sans Gluten et Bio. Lunch: Picard Tarte au Citron, Sandwich au Steak. Dinner: Old El Paso Wrap de Blé Nature, Poivrons Rouges Doux, Le Gaulois Filets de Poulet. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sleenyazmis's Weight History
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