Weigh In record (no journal entry) for 27 January 2015
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84.4 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1653 kcal
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Fat: 72.35g | Prot: 61.58g | Carbs: 181.69g.
Breakfast: Fruit Salad, Banana Bread. Lunch: Renee's Gourmet Light Caesar Dressing, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, President's Choice Zesty Garlic Croutons. Dinner: Crispers Black Bean & Sausage Soup, Puffed Rice Cake. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Mars Mars Bar. more...
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2344 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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