Weigh In record (no journal entry) for 22 April 2023
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100.2 kg
Lost so far: 21.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 38.62g | Prot: 40.05g | Carbs: 114.08g.
Breakfast: Lipton Yeşil Çay Limon, Kepekli Ekmek, Avokado, Salatalık, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Revani, Şekersiz Türk Kahvesi. Dinner: Namet Hindi Füme, Çırpılmış Yumurta, Kepekli Ekmek, Mutfağım Mısır, Birşah Tam Yağlı Yoğurt, Göbek Marul. Snacks/Other: Nescafe Sade, Revani. more...
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Gaining 2.8 kg a Week
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