retha_rika's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

60.8 kg Lost so far: 4.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

1139 kcal

Fat: 19.06g | Prot: 43.83g | Carbs: 199.61g. Breakfast: Tropicana Slim Skim Milk Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Bakmi GM Nasi Goreng. Dinner: Cimory Squeeze Yogurt Peach, Pepaya Pepaya, Pepaya Pepaya. Snacks/Other: Pir Asia. more...

1599 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 2.8 kg a Week

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retha_rika's Journal, 22 Apr 23

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retha_rika's Weight History