Weigh In record (no journal entry) for 27 January 2015
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112.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1126 kcal
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Fat: 36.49g | Prot: 84.28g | Carbs: 122.94g.
Breakfast: Meijer Protein Meal Bar, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Mushrooms, Onions, Tyson Foods Chicken Breast Tenderloins, Cooked Cauliflower (from Fresh). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Caramel Nut. more...
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4169 kcal
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Exercise:
Running (jogging) - 8/kph - 24 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Boone00021's Weight History
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