Weigh In record (no journal entry) for 27 January 2015
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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2925 kcal
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Fat: 77.17g | Prot: 126.62g | Carbs: 431.05g.
Breakfast: Łaciate Mleko 0,5%, Kupiec Musli Tropikalne. Lunch: Kawa, Hortex Nektar Czarna Porzeczka, Banan, Zupa Fasolowa. Dinner: Dr. Oetker Kisiel Słodka Chwila, Megabol Megabol STB 2600, Mars Mars, Masło, Ser Gouda lub Edamski, Chleb Biały, Mlekpol Serek Pyszny Truskawkowy, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Goplana Krówka Mleczna, Chleb Biały, Ser Gouda lub Edamski, Parówka. more...
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3329 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hinzwojc's Weight History
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