Weigh In record (no journal entry) for 22 April 2023
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77 kg
Lost so far: 17.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 35.62g | Prot: 69.77g | Carbs: 45.38g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль. Dinner: Лаваш Армянский, Куриная Грудка, Шашлык из Свинины. more...
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Losing 2.8 kg a Week
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erah0575's Weight History
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