Weigh In record (no journal entry) for 22 April 2023
|
80.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 95.08g | Prot: 107.15g | Carbs: 175.67g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Bakoma Men Skyr. Dinner: Surówka z Kiszonej Kapusty, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Olej Roślinny, Sottile Gusto Mozzarella Light, Duda Kabanosy z Pomidorami i Ziołami, Kinder Kinder Mleczna Kanapka, Cukier, Serek Wiejski, Krukam Baton Daktyl Migdał, McDonald's Café Latte, Jabłko, Pomarańcze, Coco Farm Coconut Water . more...
|
|
2206 kcal
|
Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|