taisida777's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

88.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1176 kcal

Fat: 32.56g | Prot: 95.70g | Carbs: 138.52g. Breakfast: Яблоко Зеленое, Кофе Латте, Овсяная Каша на Молоке. Lunch: Куриные Голени с Кожей, BeFit Суп Грибной с Картофелем . Dinner: Bombbar Протеиновый Батончик Шоколад, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Зеленое Яблоко, Леовит Кисель Очищающий. more...

2528 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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taisida777's Journal, 30 Jan 21

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