Weigh In record (no journal entry) for 22 April 2023
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45 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 69.34g | Prot: 49.71g | Carbs: 143.86g.
Breakfast: Rumah Makan Sederhana Gulai Ayam, Boiled Potato. Lunch: Boiled Potato, Rumah Makan Sederhana Gulai Ayam. Dinner: Adem Sari Ching Ku. Snacks/Other: Garuda Crunchy O'corn, Mayora Kalpa Share It, Custard or Cream Filled Puff Pastry, Holland Bakery Putri Salju, Chocolate Chip Cookies (with Butter) , Indomaret Chocolate Cookies, Ina Cookies Nastar Keju. more...
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Losing 1.2 kg a Week
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amirasuryana's Weight History
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