Weigh In record (no journal entry) for 14 September 2009
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2009:
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1457 kcal
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Fat: 63.59g | Prot: 76.88g | Carbs: 155.09g.
Breakfast: coffee mate, skim milk, coffee, all bran yogurt bites. Lunch: french dressing, thousand island, shredded cheese, boiled eggs, salad. Dinner: grilled chicken, brown rice palif (ruby Tuesday), mashed potatoes (ruby tuesday), broccoli (steamed). Snacks/Other: light yogurt orange creme yoplait, emerald cocoa roast almonds. more...
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2188 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Melissa Pharm D's Weight History
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