Weigh In record (no journal entry) for 22 April 2023
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79.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 41.25g | Prot: 122.55g | Carbs: 343.29g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 香蕉, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 菲力牛排, 意大利麵. Dinner: Kirkland 冷凍生干貝, 白飯. Snacks/Other: 全家 夯地瓜, 香蕉. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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