Weigh In record (no journal entry) for 22 April 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 37.28g | Prot: 22.81g | Carbs: 142.66g.
Breakfast: Krecek, Perkedel Jagung, Indofood Laksa Ala Singapura, Nasi Putih, Tango Long Wafer Vanilla Milk, Kopi Luwak White Koffie Original. Lunch: Telur Dadar, Perkedel Jagung, Nasi Putih, Tahu Goreng. Snacks/Other: Buah Pir. more...
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Losing 1.8 kg a Week
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Echa pras's Weight History
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