Weigh In record (no journal entry) for 21 April 2023
|
67.7 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 60.09g | Prot: 85.11g | Carbs: 133.60g.
Breakfast: Café Descafeinado, Ovo, Poços de Caldas Requeijão Light, Farelo de Trigo Grosso, Xilitol, Iogurte Natural Desnatado, Fermento em Pó Químico, Farelo de Aveia, Sal, Ovo. Lunch: Farelo de Aveia, In Natura Tomate, Hortifruti Cebola Crua, Alface de Folha Verde, Abobrinha Refogada, Pronto Light Strogonoff Light de Frango. Dinner: Tomates, Pepino Japonês, Abobrinha Refogada, Alface de Folha Verde, Pronto Light Strogonoff Light de Frango. Snacks/Other: Granfino Milho de Pipoca, Royal Gelatina Royal Zero Pronta, Leão Chá Verde. more...
|
|
1995 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 11 minutes, Zumba - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nynedelcarpe's Weight History
|