Weigh In record (no journal entry) for 21 April 2023
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.30g | Prot: 89.48g | Carbs: 178.24g.
Breakfast: Oranges , Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Jay Robb Egg White Protein Powder, Bananas . Afternoon Tea: Chobani Zero Sugar Mixed Berry. Dinner: Kirkland Signature Smoked Salmon. Supper: Del Monte Fruit Cocktail in Heavy Syrup. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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