Weigh In record (no journal entry) for 27 January 2015
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1551 kcal
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Fat: 55.84g | Prot: 124.11g | Carbs: 135.68g.
Breakfast: Polenghi Creme de Ricota Light, Queijo Minas, Seven Boys Pão Integral Preto, Activia Aveia. Lunch: Makis Place Temaki Salmão Simples, Sushi de Salmão, Sashimi de Salmão, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Yakult Leite Fermentado. more...
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2016 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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