Weigh In record (no journal entry) for 21 April 2023
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76 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 51.51g | Prot: 137.39g | Carbs: 251.01g.
Breakfast: Ja! Magerquark. Dinner: Grüne Paprika, Putenbrust, Aldi Bio Kürbiskernbrot, Gekochtes Ei, Kartoffeln, Geflügelaufschnitt, Milfina Butter , Karotten, Pfefferbreze, Kürbiskernbrötchen. Snacks/Other: Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Pudding Caramel, Jever Fun, Jever Fun, Ikea Softeis. more...
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Losing 1.2 kg a Week
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