ricasdani's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

87 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1729 kcal

Fat: 41.87g | Prot: 108.88g | Carbs: 226.11g. Breakfast: Pão Francês, Café Brasileiro Café. Lunch: Arroz Branco, Carne de Panela. Snacks/Other: Nestlé Sorvete de Flocos. more...

2189 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ricasdani's Journal, 21 Apr 23

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ricasdani's Weight History