Weigh In record (no journal entry) for 21 April 2023
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52.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 22.35g | Prot: 56.30g | Carbs: 140.97g.
Breakfast: Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Lunch: Rempeyek, Wings Food Teh Javana Gula Batu, Cimory Susu UHT Cashew. Dinner: Emping Melinjo, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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Gaining 0.3 kg a Week
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Balkissss's Weight History
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