Weigh In record (no journal entry) for 21 April 2023
|
58.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 42.27g | Prot: 55.30g | Carbs: 113.82g.
Breakfast: Integralmedica Nutri Whey Protein Morango, Piracanjuba Leite UHT Semidesnatado, Aviação Manteiga com Sal, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Bimbo Rap10 Fit, Ovo Frito. Snacks/Other: Bolo de Fubá, Café com Açúcar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FranMarques1's Weight History
|