Weigh In record (no journal entry) for 21 April 2023
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106.7 kg
Lost so far: 10.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.49g | Prot: 102.64g | Carbs: 82.59g.
Breakfast: Едим с Пользой Изолят Соевого Белка, Ильинское Молоко Молоко 3,2%. Lunch: Красные Помидоры, Just Food Каннеллони с Говядиной и Овощами. Snacks/Other: Смешанные Орехи, Яблоко. more...
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Losing 0.7 kg a Week
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дядя Валера's Weight History
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