Weigh In record (no journal entry) for 27 January 2015
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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928 kcal
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Fat: 40.89g | Prot: 58.50g | Carbs: 87.86g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado, Hacendado Queso Cremoso Light, Carrefour Pan Tostado. Lunch: DIA Taquitos de Jamón Curado, Alcachofas Cocidas (Frescas). Dinner: Ensalada Mixta, Salmón, Recondo Pan Tostado Integral. Snacks/Other: Hacendado Yogur Bifidus con Cereales y Fibra. more...
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1826 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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