Weigh In record (no journal entry) for 21 April 2023
|
88.6 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3014 kcal
|
Fat: 147.39g | Prot: 219.45g | Carbs: 203.74g.
Lunch: Apples , Bananas , Green Giant Carrots, Simple Truth Organic Ground Turkey, Sargento Deli Style Sliced Muenster Cheese. Dinner: HEB Tomato Spinach Feta Couscous Salad, Ore-Ida Extra Crispy Tater Tots, Great Lakes Cheese Provolone Cheese Slices, Simple Truth Natural Ground Lamb, Franz Hamburger Buns. Snacks/Other: Baskin-Robbins Pralines 'n Cream Ice Cream, Darigold 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|